Full Body Holistic Massage                                  

A full body holistic massage is a wonderful way to relax your mind, body and spirit.  I specialise in post-natal massage and pregnancy massage helping mums-to-be and new mums relax and feel whole again.  Each treatment is designed to suit every client's individual needs and treatments will concentrate on particular areas of concern; focusing on any pain and tension areas felt at the time. I use relaxation techniques to help relax the surface muscles and reduce stress as well as soft stretching and guided gentle exercises to increase flexibility and core muscle strength. 

Post-natal massage encourages the body to expel excess water waste and toxins left in the body after pregnancy and birth. Relieve shoulder, neck and back pain from carrying baby! Endorphins or 'happy hormones' released during massage can relieve nervous stress and help with the 'baby blues' or post-natal depression.

Pregnancy massage will relieve pelvic pain, lower back pain and encourage relaxation for a healthy nights sleep.  Relaxation encourages confidence for labour and birth.

Support pillows are used to provide maximum relaxation for pregnant and breastfeeding clients. 

Benefits of Full Body Massage:

• relax your body and mind
• relieve aches and pains
• reduce cellulite
• increase lymphatic flow / reduce water retention
  
• increase blood supply to extremities
• help with acute and chronic back pain
• flush out toxins and waste build up
  
• aid digestion / relieve constipation
  
• support exercise regime / encourage muscle toning
  
• condition the hair and skin using natural oils